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There are many of us that go to the gym everyday and waste a lot of time with a foam roller vs stretching exercise mat. It’s only when you stop yourself and realise that it is actually a waste of time that you realize the purpose of these mats and their use. By doing these […] The post Foam Roller Vs Stretches appeared first on VibratingFoamRoller.co.uk. Foam Roller Vs Stretches syndicated from https://www.vibratingfoamroller.co.uk/ via Tumblr Foam Roller Vs Stretches
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